Sometimes losing weight isn’t about setting a goal and getting to it by cardio and weight training. You can also create the White workout routine when you keep your body, mind, and soul healthy. This means feeding your body nutrient-rich food, working your body out, as well as having a healthy mind. Below are some ways to stay extremely healthy and create the right workout routine for you and your body!

 

Sometime Strength Training Isn’t The Way Forward

Simply put, sometimes strength training isn't the way forward.  if you do cardio or strength training at least 3 days a week,you also need to stretch out your muscles. Did you know that your muscles need stretched sometimes? And you can also sweat it out doing a core yoga class? Core Yoga is a great way to balance strength training and cardio, with also stretching out your muscles and keeping them lean and long. Core Yoga also focuses on your core, and works out your abdominal area without doing sit ups.What, with stretching and strength training also comes nutrients. You'll need to feed your body what it needs in order to keep it working out the way you want!

 

Add Nutrient Rich Supplements

You should definitely add nutrient-rich multi vitamins and supplements to your daily routine. For instance, a multivitamin and fish oil capsules with your breakfast and evening meal can help you really initiate a healthy body. A protein shake between meals or after your workouts is a great way to add a high protein, low sugar, low fat snack or meal replacement into your daily routine. You can also add your protein shake to things like oatmeal, and eggs to make pancakes in order to get high protein breakfast. You can find protein shakes and lean protein, as well as nutrient-rich multi vitamins and supplements on Bodybuiding.com. not only will you get it for Less shopping on bodybuilding.com, but if you follow the link above you can get up to 70% off of the high street price when it comes to buying your favorite nutritional supplements.

 

All Things Soulful

When it comes to creating the right workout routine for your body and mind, you’ll also want to include your soul. the cool thing is you can feed your soul with yoga, you can also feed your soul with nutrient-rich food, and you can feed your soul by meditating daily. Even if you were scared of meditation and not exactly sure what it is, you can definitely meditate for about 2 to 3 minutes so each morning and still feel like you put your mind in the right place. Often times when it comes to creating a workout routine you need to get into a mind over matter place. This means that you honestly commit to working out every single day. While you can have rest days, those rest days should include things like Pilates, yoga, and light walking; that way you constantly stay active in your workout routine and always feel like as if you've done something.